Burn Trans Fat : Twelve Ways To Conquer Sleep Disorders > Copyright 2006 Drileen SilvaDo you wake up refreshed in the morning without the use of an alarm clock and believe energetic all daynce you don't, you'll not be sleeping enough (adults need between 7-8 hours a night of sleep) or you may well suffer from a sleep disorder that affects 60 million Americans: insomniaf you have insomnia, you probably experience difficulty falling asleep, waking up also early, waking up during the night and having trouble going back to sleep, or un-refreshing sleepuring the day, you'll have difficulty concentrating or feel sleepy, fatigued, or irritablebviously a significant life stress (losing a job or a loved one, divorce, or moving), illness, or environmental factors (noise, change of bed, the neighbor's late night party) can throw off your standard sleep schedule, and health conditions (depression, heartburn, cancer, asthma, arthritis, etc.) can cause insomnia as wellnce these situations resolve themselves, your sleep schedule should ... [Read More ! Burn Trans Fat]
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